Fitness expert and elite endurance athlete Tom Holland is the host of a podcast called "Fitness Disrupted". He gives tips on what to do, and not do, to get fit and stay that way. Along with working out he has tips on your diet and overall lifestyle.
Lord knows what will happen with Gary and his crew on KFAB’s Morning News, but you can bet it’ll be on point and entertaining, and if you listen you’ll be ready for the day!