Seasonal Affective Disorder (SAD) is a real, diagnosable disorder in which people have a temporary form of depression brought on by shorter days and colder weather during the winter that interferes with our regular activities. UNMC psychiatrist Dr. Johnathon Sikorski gives us some tips on what foods and supplements you might consider taking to mitigate the effects from SAD.
Lord knows what will happen with Gary and his crew on KFAB’s Morning News, but you can bet it’ll be on point and entertaining, and if you listen you’ll be ready for the day!