The Douglas County Health Department is warning residents about the dangers of the upcoming heat wave.
According to the Centers for Disease Control and Prevention, heat is the biggest weather killer in the United States and on average is responsible for more deaths per year than any other weather-related factor.
With a heat index expected to top 100 degrees during the weekend, the Douglas County Health Department is encouraging people to take some simple steps to avoid a heat-related illness. “You may love your outdoor time,” Health Director Dr. Adi Pour said. “But if you are not ready for what has been forecast, it can be dangerous.”
DCHD has some basic suggestions to help avoid heat-related problems:
- NEVER leave a person or an animal in a closed, parked vehicle.
- Drink plenty of fluids before you get thirsty – water is the best drink.
- Avoid drinks with alcohol or caffeine.
- Take advantage of air conditioning as much as you can.
- Wear light-colored, loose-fitting clothing.
- Outdoor activities should be limited to the cooler morning and evening hours.
- Athletes participating in outdoor activities need special attention and lots of fluids.
- People 65 years of age or older are more at risk as are children. Please check on them.
- A sunscreen of SPF 15 or higher should be used when outside.
“Heat-related injuries are preventable,” Dr. Pour said. “Stay cool, stay hydrated and be aware of the conditions.”